Using a smartphone at night on a tired body can harm people of any age. Experts believe that there is a link between excessive smartphone use and insomnia.

smart fone

This habit affects not only the body but also daily life. Many old habits can be changed too!

John Pitcher, a professor at Clemson University in South Carolina, says mood swings, abuse from loved ones, and reactions to minor problems are all caused by sleepless nights. This can lead to a gradual loss of confidence. It also affects the skin.
Experts say that dark spots under the eyes cause inflammation. It even reduces sexual arousal.

Studies show that insomnia lowers the level of testosterone in the body. This can lead to marital discord. An irritated mood can lead to breakup in the long run. may cause more damage

1. People need adequate sleep of 7-8 hours every night. The blue light of the smartphone adversely affects the production of melatonin hormone in the body.

2. People who are busy with smartphone before sleeping at night, their sleep may be less. It can damage the brain and brain.

Know the early signs of heart attack

3. Many people join social media in the blue light of their smartphone by turning off the lights at night. The harmful blue light of mobile phones directly catches the eye. As a result, eye cells get damaged and pain is felt in the eyes.

4. According to the American Macular Degeneration Association, blue light from mobile phones can cause permanent damage to the retina and cause blindness.

5. Using the smartphone at night will deprive you of sleep. This can worsen mental health. Sleep deprivation can also impair thinking and physical strength.

According to the World Health Association, mobile phones emit electromagnetic radiation, which can increase the risk of certain types of cancer.