Everyone knows that wrinkles will increase with age. But none of us want to get old, we all try to do it without any effect on face or mind, even as the body ages. Aging can no longer be stopped by force. But one day we will all grow old, the skin will get wrinkled and wrinkled. But how to avoid this aging?

According to experts, this skin problem can be easily avoided by paying little attention to food and lifestyle. This will give the appearance of aging or the appearance of wrinkles late. Take a look at what you can do to keep your skin glowing and supple for longer

Be sure to use sunscreen

The first step in skincare but using sunscreen. Many people may think that there is no need to use sunscreen at home. This statement is completely wrong. Use sunscreen at home. And if you apply this sunscreen regularly then problems like blemishes, dark spots, skin wrinkles will not come easily. If you are at home then you must use sunscreen with SPF30. And whenever you go out, use sunscreen with at least SPF50. Also, always use full sleeves and sunglasses.

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eat healthy food

But a lot depends on the food. According to experts, the healthier the food, the better. So eat more vegetables and fruits. Eat more water, leave things like potatoes, sugar, flour. Take fast food off the list. Experts believe that the more broccoli, carrot, spinach, capsicum, pain you eat, the better it is.

Read more: Potatoes for Skin: From Dark Circles to Dark Spots on the Face, How to Use Potatoes

need for gold

Everyone needs enough sleep. As a rule, you should sleep 6 hours. According to aesthetics experts, sleep deprivation can have serious psychological consequences. For example, ink tends to fall under the eyes while you sleep. And if the problem of these insects continues to grow, then the skin can quickly wrinkle. When sleep is not good then anxiety increases and stress also falls on the brain.

keep vitamins

Irrespective of our age, we can see some fine lines on our face. We have, in a word, what we call wrinkles. In fact, the natural amount of vitamin E in the skin does not want to accumulate with age. As a result, this vitamin has to be supplied from outside. Sun exposure is the most common cause of wrinkles or age marks on the skin. Vitamin E prevents premature aging of the skin.

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Disclaimer: This report is for general information only, for more details consult an expert.